Fitness & Lifestyle Coaching
Big Mood Coaching program is a 90-day lifestyle over haul, approaching the nutritional, physically and mental blocks you may face. This program is about mental and physical optimization! This form of coaching helps client’s asses obstacles that are stopping each of us from reaching our goals. Approaching healthy lifestyle using a three-pronged approach which will lead you toward a well-rounded shift in subconscious programing.
• Customized nutrition program, designed for your specific body type, height, weight and age.
•Workout and Cardio program that fits your schedule and fitness level.
• Goal setting techniques.
• Weekly check ins via skype, facetime or phone call to check progress and obstacles impeding progress.
• Introduction and coaching through emotional intelligence. Understanding and describing patterns in emotional state.
• Lastly, stress management techniques and resources which help guide you through your journey.