THINK FIT

7 STEPS TO SETTING 

INTENTION FOR

YOUR HEALTH, 

WELLNESS, 

AND MINDSET

Do you want to improve your life but find it too hard to set-long term goals?

 

Do you want to increase your health, wealth, happiness, and overall sense of well-being?

 

Eric Rias, personal trainer and coach, has a viable solution that will help you achieve your goals.

 

This book offers a 90-day goal-setting program that allows you to make small goals and mark your daily progress.

 

In these pages, you’ll learn how to take short steps every morning and night that encourage you to pause and curb the subconscious programming that until now has been holding you back. Subconscious programming is what puts us on auto-pilot to do our daily activities without intention. By using the BigMood program, you will learn how to:

 

● Focus on your breathing and stay calm

● Break through your barriers

● Track your emotional and cognitive patterns

● Create your intention to live in a state of compassion

● Set movement goals

● Nurture personal relationships

● Track your progress

● Increase your sense of wellbeing as you watch yourself succeed!

 

Join Eric Rias today and begin to live the life that has always been in your grasp.

GET IN TOUCH

ERIC RIAS

HEALTHY LIFESTYLE COACH

San Diego, CA

Tel: 347 585 9283

 

ericrias@bigmoodcoach.com

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